How To Live A Healthy Life With Diabetes If You Eat Right
How To Live A Healthy Life With Diabetes If You Eat Right
Blog Article
Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.
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During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice for every pregnancy, and following it will help you have a stronger, healthier baby, and a more comfortable pregnancy.
Walk everyday for at least 20-30 Minutes and perform in a natural living environment is best. (Parks, fields, Gardens, Beach, etc) Please note the walk does not have to be a fast pace, for many people a leisurely stroll is exactly what the doctor ordered. Avoid the hyped up American and/or Western view that exercise should be intense and aimed at 'losing weight' 'burning calories' or 'building muscle' - while these exercise modalities are important they are NOT recommended if you are stressed out.
Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry Healthy living advice for burgers hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.
WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives Health and living advice could be saved each year if fruit and vegetable consumption were sufficiently increased.
ODo you manage your weight well? Overweight and obesity are linked to cardiovascular diseases as well as a host of other chronic diseases like diabetes, various types of cancer and osteoarthritis. A person having a BMI of 25 to 30 is classified as overweight, while a BMI of over 30 is considered obese.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for healthy living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
Getting Help: Having the courage to get help is what separates those who succeed from those who fail. Getting help in the areas mentioned above can be achieved through the use of a coach, mentor or reading self help books and materials.